Magnesium is a vital mineral for overall health, playing a crucial role in over 300 enzymatic reactions in the body. Yet, many people suffer from magnesium deficiency due to modern dietary habits and lifestyle factors. One highly effective method to boost your magnesium levels is through transdermal application, commonly known as magnesium oil. Here are seven incredible magnesium oil spray benefits.
1. Improved Sleep Quality
One of the top magnesium oil spray benefits is its ability to enhance sleep quality. Magnesium helps regulate the production of melatonin, the hormone responsible for controlling your sleep-wake cycle. Applying magnesium oil before bed can help you fall asleep faster and enjoy a deeper, more restful sleep.
2. Enhanced Muscle Function and Recovery
Magnesium is essential for muscle function and recovery. Moreover, those who engage in regular physical activity can benefit significantly from transdermal magnesium. It helps relax muscles, reduce cramping, and improve overall muscle performance. Rubbing magnesium oil on sore muscles after a workout can speed up recovery and alleviate pain.
3. Magnesium Oil Reduces Stress and Anxiety
Using transdermal magnesium daily can help lower stress and anxiety levels. This is because magnesium plays a key role in regulating the nervous system, promoting relaxation, and reducing the production of stress hormones like cortisol. Furthermore, applying magnesium oil can provide a calming effect, thereby making it easier to manage daily stressors and maintain a balanced mood.
4. Support for Heart Health
Magnesium is crucial for maintaining a healthy heart. Specifically, it helps regulate blood pressure, supports proper heart rhythm, and prevents calcification of the arteries. Consequently, regular use of transdermal magnesium can contribute to better cardiovascular health. As a result, this can reduce the risk of heart disease and related complications.
5. Helps Manage PMS Symptoms
Magnesium helps relax muscles and reduce uterine contractions, which are the primary cause of menstrual cramps. Applying magnesium oil directly to the abdomen can help ease the intensity and frequency of menstrual cramps by promoting muscle relaxation and reducing spasms. Similarly, PMS is often accompanied by mood swings, anxiety, and irritability. Magnesium has a calming effect on the nervous system and helps regulate neurotransmitters that affect mood. Likewise, it promotes the production of serotonin, a neurotransmitter that enhances mood and provides a sense of well-being. Applying magnesium oil can help stabilize mood and reduce anxiety levels before and during menstruation.
6. Improved Bone Health
Magnesium is especially essential for bone health as it plays a crucial role in calcium absorption and metabolism. In addition, ensuring adequate magnesium levels can help prevent osteoporosis and improve bone density. Magnesium oil spray benefits can be an effective way to support your bone health and reduce the risk of fractures.
7. Detoxification of Heavy Metals
One lesser-known but significant benefit of magnesium is its ability to detoxify heavy metals from the body. Specifically, magnesium binds to harmful metals like aluminum, mercury, and lead, thereby facilitating their removal from the body. The detoxifying effect of magnesium oil spray benefits can help protect your organs and improve overall health.
How to Make Transdermal Magnesium (Magnesium Oil)
Creating your own magnesium oil at home is simple and cost-effective. Follow these step-by-step instructions to make your own transdermal magnesium solution:
Ingredients:
- Magnesium Flakes: 1 cup
- Distilled Water: 1 cup
Equipment:
- Glass Bowl
- Measuring Cup
- Pot
- Glass Spray Bottle
- Funnel
Instructions:
Step 1: Gather Your Ingredients
Ensure you have high-quality magnesium flakes (I like the brands Ancient Minerals and Life-Flo) and distilled water for the best results. Magnesium flakes are a concentrated form of magnesium chloride.
Step 2: Measure the Ingredients
In a glass bowl, measure 1 cup of magnesium flakes.
Step 3: Heat the Water
Measure 1 cup of distilled water and add it to a pot. Heat it up until it’s just warm to the touch, no need to bring to a boil.
Step 4: Dissolve Magnesium Flakes
Turn off the heat once it’s warm to the touch and transfer the magnesium flakes to the water. Stir the mixture until the flakes are completely dissolved.
Step 5: Cool the Mixture
Allow the magnesium oil mixture to cool to room temperature.
Step 6: Transfer to Glass Spray Bottle
Using a funnel, pour the cooled magnesium oil into a glass spray bottle. This makes it easy to apply and store. Depending on the size bottle used, you may have extra. Simply store any extra magnesium oil in a separate glass jar or spray bottle.
Step 7: Application
Spray the magnesium oil directly onto clean, dry skin. I like spraying it all over my body, but start with areas that you are most comfortable with. For instance, experiment with using it just on your feet and eventually work your way up to spraying it on other areas of the body.
Storage:
I like to keep my magnesium oil on my nightstand to remind me to spray it on before bed. I always find that it helps with sleep and relaxation.
Tips:
- Start with a lower concentration and gradually increase as needed.
- Apply the magnesium oil in the evening for a relaxing experience.
- I like adding a couple drops of a good quality lavender essential oil to the mixture. I find that it really enhances the calming benefits of transdermal magnesium.
Note:
The ratio of magnesium flakes to water can be adjusted based on your preference for a stronger or milder solution. More magnesium flakes results in a stronger and more concentrated oil, whereas more water and less flakes results in a diluted version. Due to the initial itchy sensation many people may experience, you may find it beneficial to dilute the mixture with a little more distilled water. The stinging sensation is a result of magnesium deficiency, which is usually an indication to keep using magnesium oil as your body needs it. Ultimately, it is best to find out what works for you and adjust accordingly over time. Generally, however, the rule of thumb is to use equal parts magnesium flakes and distilled water.
Fun Fact:
The body absorbs magnesium much better in the form of magnesium oil than oral supplements because magnesium oil is applied directly to the skin, allowing for immediate absorption into the bloodstream. This bypasses the digestive system, avoiding potential gastrointestinal issues and ensuring higher bioavailability. As a result, the body can utilize more of the magnesium efficiently and consistently, leading to better overall absorption and effectiveness.
Final Thoughts
Incorporating transdermal magnesium into your daily routine offers numerous health benefits, from improved sleep and reduced stress to better heart health and enhanced skin. Additionally, magnesium supports bone health and helps detoxify heavy metals from the body. Above all, making your own magnesium oil, you can ensure you’re getting a pure, effective product. Start using transdermal magnesium today and experience the positive changes it can bring to your well-being.
This post was all about the benefits of magnesium oil spray.
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