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A close-up of a woman gently lighting a candle resting on a wooden bench, symbolizing the quiet ignition of inner awareness through the senses.

The 5 Doorways to the Mind

Yoga

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A close-up of white daisy flowers reaching toward a bright blue sky, symbolizing purity, clarity, and the uplifting essence of pranayama.

What Is Pranayama? A Guide to the Ancient Art of Yogic Breathing

Spirituality

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A woman standing at the edge of the ocean, gazing into the sunset, symbolizing contemplation of one’s life path and higher purpose- core elements of discovering dharma.

What Does It Mean to Live Your Dharma?

Tantra

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A close-up of a colorful variety of herbs and spices, symbolizing the foundational elements of Ayurvedic healing.

What Is Ayurveda?

Ayurveda

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Close-up of a single red rose illuminated by golden sunlight in the background.

The Three Types of Love from the Tantric Perspective

Tantra

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A woman lying down receiving a Shirodhara treatment as a gentle stream of oil flows onto her forehead.

Shirodhara: The Art of Pouring Oil to Heal the Body and Mind

Ayurveda

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