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Back of a woman sitting on a rock in a meditative position, symbolizing deep contemplation and higher states of consciousness.

The 4 States of Consciousness: From Waking to Pure Awareness

Yoga

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Woman holding up a hasta mudra as the sun sets around her, symbolizing spiritual connection and energy flow.

What Are Mudras? The Sacred Hand Gestures That Channel Energy and Awareness

Yoga

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A close-up of a woman burning a bundle of sage, the smoke curling gently upward, symbolizing purification and the lifting of illusion.

Is Everything an Illusion? Understanding the Hindu Concept of Maya

Tantra

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A close-up of a woman gently lighting a candle resting on a wooden bench, symbolizing the quiet ignition of inner awareness through the senses.

The 5 Doorways to the Mind

Yoga

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A close-up of white daisy flowers reaching toward a bright blue sky, symbolizing purity, clarity, and the uplifting essence of pranayama.

What Is Pranayama? A Guide to the Ancient Art of Yogic Breathing

Spirituality

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A woman standing at the edge of the ocean, gazing into the sunset, symbolizing contemplation of one’s life path and higher purpose- core elements of discovering dharma.

What Does It Mean to Live Your Dharma?

Tantra

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